This masterclass looks at teenage health including hormonal change, blood sugars, stressors and how their health and wellbeing can be supported through those teenage years.

Once purchased, you will be sent a link to the masterclass. There is an opportunity to ask the tutors questions afterwards.

This masterclass covers:

• Why teenagers are struggling
• How blood sugars affect teenagers
• Hormone imbalances in teenagers
• Teenage stressors
• How to coach teenagers
• What is a healthy teenage menstrual cycle
• Contraceptive options for teenagers
• The estrobolome and effect on teenage health
• Glandular fever and tonsilitis
• Food strategies for teenagers
• Vegan diets and teenagers
• Coaching around sugar cravings
• Xenoestrogens in cosmetics affecting hormones
• Supplements for teenagers