In this masterclass we cover:

• Why we sleep
• Sleep requirements
• Stages of sleep
• Decline in quality sleep
• Insomnia
• Symptoms, effects and risks of poor sleep
• Treatments
• Why can’t we sleep?
• Sleep hormones
• Blood Sugars and sleep
• Cortisol and melatonin relationship and imbalances
• Sex hormones and sleep
• Oestrogen, progesterone and sleep
• Thyroid health and sleep
• Menopause and sleep issues ‘meno-somnia’
• Synthetic hormones and sleep effects
• Body identical HRT and sleep
• Poor oestrogen methylation and disturbed sleep
• Gut health and sleep
• Immune, histamine and sleep
• Road map to quality sleep
• Sleep hygiene checklist
• Fasting and sleep
• Exercise and sleep
• Stages of wellness and sleep
• Recommended supplements

Once purchased, you will be sent a link to the masterclass. There is an opportunity to ask the tutors questions afterwards.