We originally recorded this class in January 2023 and since then so much has happened in the world of weight maintenance including the explosion of GLP-1s.

In this lesson we cover

• why obesity is epidemic
• why ‘calories in, calories out’ is outdated
• how hormone imbalance contributes to weight gain
• how stress can make you fat
• the power of insulin in weight management
• does eating low fat work?
• why food intolerances plays a key role in obesity
• analysis of popular diets
• GLP-1s and what we know so far
• why menopausal women gain weight and how to avoid it
• why food quality is so important
• proteins role in weight management
• how carbohydrates could be causing weight issues
• ketosis and measuring ketones
• how to fast effectively
• how to exercise for healthy weight balance
• a deep dive into our hormone reset food strategy for weight maintenance
• how to be a nutritionist working with clients on GLP-1s